Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being

Andrew Huberman

Published Aug 6, 2026

29 minutes

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Andrew Hubermancontributor

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Episode Description

Andrew Huberman explains how key neuromodulators shape motivation, energy, focus and mood, with science-supported behavioral, nutritional and supplement strategies.

Topics Discussed

neuromodulatorsfocusmotivationwell-being

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