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Huberman Lab
Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
Behavioral Neuroscience, Cognition, Cognitive Psychology and podcast with Andrew Huberman and Ralph Adolphs
About
Ralph Adolphs explains how the brain creates emotions including fear, joy, and awe, and discusses evidence-based approaches to emotion regulation. The episode connects neural mechanisms with attention, decision-making, and bodily state.
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