Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs

Andrew Huberman, Ralph Adolphs

Published Aug 17, 2026

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Guests:

Andrew Hubermancontributor
Ralph Adolphscontributor

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Episode Description

Ralph Adolphs explains how the brain creates emotions including fear, joy, and awe, and discusses evidence-based approaches to emotion regulation. The episode connects neural mechanisms with attention, decision-making, and bodily state.

Topics Discussed

emotionemotion regulationfearattentiondecision-making

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