Huberman Lab
Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
Andrew Huberman, Ralph Adolphs
Published Aug 17, 2026
Description
Ralph Adolphs explains how the brain creates emotions including fear, joy, and awe, and discusses evidence-based approaches to emotion regulation. The episode connects neural mechanisms with attention, decision-making, and bodily state.
Keywords
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