How to Make a Difference: Part 1

Psychologist Martin Seligman joins Hidden Brain to discuss learned helplessness and why some people act on opportunities while others believe their actions cannot change outcomes. The conversation examines how interpretations of setbacks influence later behaviour and how optimism can help people recover a sense of agency. Seligman is a professor of psychology at the University of Pennsylvania. Hosted by Shankar Vedantam and published by Hidden Brain Media on 21 September 2026, this is the first part of How to Make a Difference. The official episode page provides a public audio player.